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thoughts & notes


What will your new year look like?
We’re at the end of another year! I don’t know about you but 2022 went by pretty quickly. As I do my end-of-year reflections and review...


Visualize your Success with these Simple Tips.
Visualizing is something that we start doing from a young age. I’m sure you will remember being asked as a child, “What do you want to be...


New Year, New Goals!
Happy New Year! I'm happy to announce that I'm back in the blogging space. Things are a little different now. I'm still a coach but I am...


Let's Nail those Goals! A Simple Step to Achieving BIG goals.
At the end of every month, I do a check of the goals that I set for that month. Which short term goals did I achieve? How far have I...
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