School is back in session and that means soon you'll be taking tests. As you know, success on tests requires effective studying. Here are 5 simple tips that I have used and still use to make my study time effective. 1. Set a definite schedule. I set aside a specific time in my calendar everyday for studying and only change it if there is an emergency. I'm intentional about the time of day that I choose as well. I choose times when my brain is most alert and ready to focus. Fo

We are now in JUNE! The year is going by so quickly! I can vividly remember Christmas and New Year's Day! I remember New Year's Day especially because I set some goals for the year that day. Now that we are almost at the midpoint of the year, I looked back at the goals I set and I have not achieved some that I hoped to have accomplished by now. This did frustrate me a bit but I reminded myself that the fact that I'm alive gives me another opportunity to set and achieve new go

Research has shown that happiness causes success. Happiness also boosts performance, productivity and helps in managing stress and adversity. This week, be intentional about being happy. Things may not go exactly the way they should but, in the midst of it, find something to be thankful for, share a smile or a joke with a friend, do something kind for someone… these are all ways to boost your happiness! Here is a handy list of happiness boosters that you can incorporate daily

Since I started coaching, I’ve been asked many times “What exactly is coaching?” It’s a question I love to be asked because I’m always excited to talk about my calling. So, What Exactly is Coaching? The International Coach Federation defines coaching “as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential”. As an upcoming professional, I did a lot of brainstorming and planning around idea